Pandemic Pandemonium

These are unprecedented times. Every person in the world has been affected by COVID-19.

How we react is generally in line with our personalties. The anxious become more anxious and the cynics deny, deny, deny until they can’t anymore. Then there are people who have responded in a completely unexpected way. Those who know them are left scratching their heads thinking “I’ve never seen him like that before”.

We are being instructed how to act. We are required to follow rules to keep ourselves, our families and our communities safe. Despite social distancing we are more connected than ever before.

This virus cannot be seen or felt it but it is in the air. Or on that surface you just touched. * note to self – I need to disinfect this keyboard. It is a matter of being in the wrong place at the wrong time. Or maybe there is no right place, it is all wrong. Except home.

We think that suddenly we are living with uncertainty. The truth is the uncertainty is always there. We think we control it by following certain traditions, symbolic dates on the calendar and rituals.

Now our markers – appointments, work, concerts, church, sports, buying what we need at a store – are gone.

This is our challenge as humans. We will make it work – set up home gyms, watch Netflix, work from home, catch up on nagging tasks. Making it work is not enough. We need to make this a meaningful time both mentally and spiritually. We can’t just wait until it’s over – that may be a very long time.

Freedom from Worry

Now that we understand how dangerous it is to worry, readers are asking for answers on how to control it.

Physician, Heal Thyself is an ancient proverb appearing in Luke 4:23. How can a worried psychiatrist treat worried patients? My answer? Better than a psychiatrist that doesn’t know what worry feels like.

While most of us are wary of medication, it may be beneficial, even short-term. Chronic unrelenting anxiety is toxic. Medication may be needed if anxiety is so severe that it interferes with functioning. For 50% of people diagnosed with anxiety the benefit of medication outweighs the risk. Taking medication does not label you. It is you being self aware, educated and taking care of yourself.

What about us “worried well” that worry but not severely enough for conventional medicine?

This is when I take ideas from my readers. From readers’ comments from my very popular article on Worry , I gained insightful feedback I want to share.

10 MAGICAL WAYS TO FREEDOM FROM WORRYING

Write.

Get fresh air.

Talk with someone way older than you.

Love.

Make Art.

Meditate.

Plant something.

Breathe.

Play with a dog.

Get wet.

{Can anyone find a mnemonic here?}