My best crop this year? Gogi berries!
They contain the third highest amount of antioxidants of all the foods in the world. Gogi berries have five-hundred times more vitamin C than oranges, more iron than spinach and more beta-carotene than carrots. Rare in fruits, they also contain vitamin E. They even have testosterone and have been used for treatment of erectile dysfunction. Also known as the Happy Berry.
Anyone have creative ideas on how to prepare them?
There is a common superstition that ringing in your ear means someone is talking about you.
Unfortunately for many people, the ringing is due to a condition called tinnitus (TIN-ih-tus), from the Latin tinnire “to ring or tinkle”. It is the experience of noise or ringing in the ear and it affects about 1in 5 people. Tinnitus may be transient but for many it is a chronic, very bothersome condition.
Maslow’s Hierarchy of Needs was first published in 1943. He based his research on observations of rhesus monkeys at the University of Wisconsin. He established that the most basic physiological needs are the solid platform from which one can reach higher goals. Without satisfying basic needs of food, drink, sex, air and sleep, we are unable to move towards self actualization. This does not change as we age.
As a psychiatrist, I have noted that while we take care of eating and drinking pretty well, sex is often given up, relegated to the young. Relationships are in mayhem because of it. One partner may need it to feel safe and secure, while the other feels like if it never happens for the rest of life, that would be just fine.
I would like to make a case for the fact that giving up on a sex life- in whatever form you see it- is not a wise option, especially as we age. I’m focusing on the medicine side of Love + Medicine in this post. Putting on my white coat.