Ask Dr. Annie K: Transitions From Nervous to Excited

I’m about to go through a big change in my life and I’m feeling extremely emotional.
How does one transition themselves from feeling nervous to feeling excited?

Anonymous Reader

Love+Medicine

Really good question. Dealing with transition is universally difficult, no matter how positive you believe the transition will be. As David Foster Wallace once said, “everything I have ever let go of has claw marks on it”.

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Unconditional Love: A Murder-Suicide Mystery


This is a true story. Parental advisory for violent and emotionally charged content.


 

In April 2011, I boarded a flight with my daughter. We were going to visit my eldest daughter living in Australia. We had a layover in Los Angeles. On the Qantas flight in Los Angeles, I received an email from a friend in Israel. She reported that a doctor in Tel Aviv had murdered his girlfriend and then shot himself.

She wrote,

“I hope this has nothing to do with your friend.”

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The Paradox of Water

Ask Dr. Annie K: Why is water so important in life?

Water is full of contradictions. It’s soft, yet strong. It appears still, yet it is constantly in motion. It can be silent or loud. It can be solid, liquid, or vapor. It can be salty or sweet. It can be scary and dangerous but also comforting and purifying. It allows us to both observe its beauty and use it to cleanse.

By being exposed to water, we are witnessing the movement and flow of life. It takes away our delusions of control. For people who see things black and white, water can be confronting. They may prefer to admire it from a distance rather than get close. Water reminds us that we don’t need to label ourselves.  We are capable of adjusting to the opposite forces of nature. Fighting the current can sink you, floating can save your life.

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It’s Just Like Riding a Bicycle

Why do you think it is that we never forget?

Riding hails us back to early childhood, when learning to ride is a project assigned to a parent night after night. How we feel secure feeling their hand on the back of the seat. How they scream with pride as we ride away from them, down the street, ALONE. Moving by our own power, free to wander.

Some of us, after learning to drive, abandon this activity, relegate it to the young. But there is no question, bike riding is here to stay.

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