1. Don’t ever ghost, at work or at play. It is the silent treatment of the digital landscape.
2. Spend time with people you can be vulnerable with. Authenticity is sexy.
3. Watch your posture, everyday. Nothing shows age like bad posture.
4. Take control of your health. Doctors are not all-knowing. Trust your intuition.
5. Sleep naked.
6. Breathe. Shallow breaths are exactly that, shallow.
7. Accept death as part of life.
8. Have lusty, healthy sex.
9. When in doubt, go. You’re never sorry if you go.
10. Give others your time instead of gifts.
11. Do not take advice from anyone who tells you how you should dress at your age.
12. Give your body what it needs to serve you. Start with pure coconut oil, head to toe. Or a hike.
13. Give your mind what it needs to serve you. Start with nature. Or a book.
As a doctor, I spend my time giving advice to people. Before I write another blog post, I need to come clean. Let me tell you about last night.
I had a panic attack.
Whether it was an acute stress reaction or panic attack is just semantics.
I looked up cannabis oils on Amazon and I’m not sure which one to get.
I’m hoping you could give me some recommendations.
CBD, medicinal cannabidiol, may be the biggest revolution in medicine in years. This topic definitely will be discussed in more detail in a future post.
CBD is the part of hemp that has healing properties but does not get you high. Of all the many reasons that people use CBD today, pain is the most common.
This is no substitute for checking with your personal doctor about starting CBD. Your medical history and current medications may influence dosing. CBD dosing is not one size fits all, it requires some fine tuning. Less is more when it comes to CBD.
Regarding brands, I am most familiar with Charlotte’s Web (CW). I did not see it on Amazon. I have no monetary connections to this company. These are my most recent CBD purchases:
CW is sold at Community Pharmacy and at CrossFit100 in Glendale, Wisconsin. I spoke with the kickass owner of CrossFit, Marcela, who has had great success with CBD for inflammation and pain.
For localized issues such as knee or wrist pain, I would recommend a topical cream or balm rather than an oil, tincture or edible. Marcela will offer a $5 discount for my Love+Medicine readers . Hemp will now be legally grown in Wisconsin starting next year, which hopefully will lower prices.
I am not familiar with the CBD sold on Amazon. I recommend reading the reviews and looking for something 100% pure and organic.
I hope this helps, CBD is a really hot right now. We doctors we are scrambling to keep up to date and knowledgeable about this potentially life changing treatment.
If you need more personal detailed information, email me at firstname.lastname@example.org
Today, when the price of one Bitcoin went up to $19,000, I texted my son:
What is Bitcoin?
It is the world’s most popular digital currency – a form of cryptocurrency, independent and disconnected from banks or governments. There is no middle-man. There is no tangible money that you can hold in your hand. When a purchase is made with bitcoin, it cannot be tracked.
The great and powerful Satoshi Nakamoto is thought to be the mastermind behind Bitcoin. No one has ever seen him. He may not even exist. He may be an individual or a group. Several candidates have been named as possibly Satoshi, but the mystery remains. Elon Musk was one of them but he denied this in a tweet saying “Not true. A friend sent me part of a BTC but I don’t know where it is”. You can purchase only part of bitcoin because it can be divided out to 8 decimal points. 0.00000001 is the smallest division, the penny in the Bitcoin world, which is called a Satoshi in homage to it’s creator.
Initially bitcoin was used mainly to buy illegal drugs. Silk Road was the first modern deep web market. It was an online market for anything imaginable, from apparel to psychedelic drugs to fake drivers’ licenses. I was horrified the first time I saw it- like Ebay for the underworld. Buyers and sellers were protected through Tor software that allowed for anonymous transactions. It is a complex fabric of programs to conceal the identity of the user. Silk Road was shut down by the FBI in 2013 and its founder is in prison.
The value of bitcoin when it was introduced in 2010 was $0.003. The now famous first real-world transaction was made then by buying two pizzas delivered by Papa John’s for 10,000 BTC. Today, many people are choosing to hang on to it as an investment, rather than use it to purchase things. Bitcoin is on the cusp of going mainstream with the Nasdaq and Chicago Mercantile Exchange planning to allow investors to trade with bitcoin. More and more stores are accepting bitcoin currency. And yes it is possible to buy stuff on Amazon using bitcoin! Bitcoin ATMs are popping up all over the world. A bitcoin ATM is an internet machine that allows exchange of bitcoins and cash. Bitcoin withdrawn is deposited into a virtual wallet, an app, like breadwallet
. I just downloaded it on my phone from the app store.
Bitcoin reminds me of the first time I encountered the word “fracking”. I kept hearing about it but had no clue what it was. I made a point of plodding through articles about fracking, not a topic that I would naturally be drawn to. I think we need to know what the rest of the world is talking about even if we are spiritual, old, living out in the country or female. People think it’s a guy thing and I might increase my male readership if I write about bitcoin. Women need to know about it – men might screw it up.
Bitcoin intrigued me from the start. I love all that Mossad-esque spy stuff. What we see on the internet is the tip of the iceberg – there are layers and layers below. Only 96% of the internet can be accessed by Google and other traditional search engines . The surface internet is mind-blowing in itself – then to hear there is more?
Most of us never owned bitcoin or may never even have heard of it. This may just be another dot-com bubble. Warren Buffett, in 2014, called bitcoin a “mirage”, and warned investors to “stay away”. What is certain is that this is not the last you will hear of Bitcoin and other cryptocurrencies. Now you will know what it is, thanks to Love+Medicine . You never know what you’ll get here.
My advice to my son is to hold on to his Bitcoin and see what happens. I’ll keep you posted…