[row][column desktop=”5″] [/column][column desktop=”7″] I’m a walker and I adore this form of exercise. I’ll walk in any kind of weather because, as much as a day may look dreary, wet or cold from inside, once I take that very first step, the weather becomes beautiful because I’m in it. I discovered walking for exercise…

I’m about to go through a big change in my life and I’m feeling extremely emotional. How does one transition themselves from feeling nervous to feeling excited? – Anonymous Reader Really good question. Dealing with transition is universally difficult, no matter how positive you believe the transition will be. As David Foster Wallace once said,…

  This is a true story. Parental advisory for violent and emotionally charged content.   In April 2011, I boarded a flight with my daughter. We were going to visit my eldest daughter living in Australia. We had a layover in Los Angeles. On the Qantas flight in Los Angeles, I received an email from a friend…