GUA SHA

A woman

Hey Dr, Annie! I’ve recently read a few articles and seen a few videos about the technique of Gua Sha facial massage. I’ve read that doing this consistently can help reduce the appearance of wrinkles and puffiness, improve circulation and provide relaxation and acupressure. What do you think about Gua Sha? Is it a scam…

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L-theanine for Anxiety

L-theanine for Anxiety

Hi Dr. Annie K! I love your blog and always look forward to learning more about love, medicine and more from your intriguing posts. I’m in a bit of a pickle. I love coffee and need it to stay awake throughout the day, but I am extremely sensitive to caffeine and it tends to make…

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Oil Pulling – Does it Work?

Oil Pulling

Hi Dr K, Have you heard about “pulling” for whitening teeth? I’d love to hear more about that. ********************* Dr. Annie K. loves questions and this is a good one.   Oil pulling is an ancient Ayurvedic Indian home remedy that dates back over 3,000 years and continues to be popular. The concept is that…

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The Most Powerful Skill We Learned This Year

what we learned

Here we go! Let’s talk about this year. Our lives could return to more familiar territory or this may linger on indefinitely. We don’t know. It’s ok. It’s time to set an intention for the year to come.  In some way or another this last year has made us feel like we are navigating new…

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