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The human heart beats 100,000 times a day. It is highly sensitive to emotional and physical stress in the body. All of us have experienced the depths of sadness, when it feels like the heart is broken, the rapid flutter when in love and the pounding of the heart when anxious. This time of year,…

I welcome all of you. Bear with me as I navigate this new platform. I am writing from the throes of symptomatic Covid rebound. Yes, it’s true. After a week of tolerable Covid symptoms (headaches, fever, body aches), I tested negative. When 1,500 steps felt like 25,000, I realized how much either 1) that I…

I’m in bed with a nagging cold-not-Covid. My body is exhausted but my mind is full. Grab a tea, hot water with lemon, or a hot toddy and let’s do this. A novel could be written about last weekend in New York. Like most recent visits there, it started with a family wedding. It was…

*this post and this week’s newsletter were written before the holy day of Yom Kippur, 10/5/22* Last night I dreamed that Mark Ruffalo was cuddled up against me naked, spooning. I’m not sure it was him exactly but it was his type – a crumpled just-got-out-of-bed sexy look. That’s all I remember. Why has it…