self-care
Three Summer Game-changers
1. Outdoor showers – My grandfather used to say “The best thing about this meal was the porch!” Sort of a backhanded compliment but he was that kind of guy. Just as the same dish tastes better outside, an outdoor shower beats the indoor by a long shot. In summer, outside is king. Showering outside – a space where the private domain…
Read MoreHappy New Year 2022
What a year, right?! Thank you to my Love and Medicine readers, I am truly grateful for your support. With so much to read out there, I am glad you choose me. Continue to comment and provide feedback. All of your emails and Ask Dr. Annie K. questions are anonymous. If you haven’t already, sign…
Read MoreCoregasm 101
What are Coregasms? Coregasms are a TikTok sensation that sex researchers have known about for decades. The medical term is Exercise-Induced Orgasm (EIO). These are orgasms that happen spontaneously when doing physical exercise. Abdominal exercises are the strongest trigger for these orgasms but they can occur during other physical activity as well. Lifting weights, cycling, swimming…
Read MoreGUA SHA
Hey Dr, Annie! I’ve recently read a few articles and seen a few videos about the technique of Gua Sha facial massage. I’ve read that doing this consistently can help reduce the appearance of wrinkles and puffiness, improve circulation and provide relaxation and acupressure. What do you think about Gua Sha? Is it a scam…
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