Category: self-care

Three Summer Game-changers

1. Outdoor showers – My grandfather used to say “The best thing about this meal was the porch!”  Sort of a backhanded compliment but he was that kind

Happy New Year 2022

What a year, right?!  Thank you to my Love and Medicine readers, I am truly grateful for your support. With so much to read out there, I

Coregasm 101

What are Coregasms? Coregasms are a TikTok sensation that sex researchers have known about for decades. The medical term is Exercise-Induced Orgasm (EIO). These are orgasms that happen

GUA SHA

Hey Dr, Annie! I’ve recently read a few articles and seen a few videos about the technique of Gua Sha facial massage. I’ve read that doing this