Is It Time to Jump Ship?

A child and his passport

Considering the circumstances, do you feel the best you could possibly be feeling? Every day while locked in hotel quarantine, an Australian government social worker called me and posed that question. I thought it was a clever way to ask and it gave me pause to really think about how I was doing. When I answered yes, I meant…

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Happy New Year 2022

What a year, right?!  Thank you to my Love and Medicine readers, I am truly grateful for your support. With so much to read out there, I am glad you choose me. Continue to comment and provide feedback. All of your emails and Ask Dr. Annie K. questions are anonymous. If you haven’t already, sign…

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PMDD

A woman

Ask Dr. Annie K. “I have been struggling with anxiety and depression throughout most of my life. However, the past few months I have started to notice that these feelings get a lot worse right before and during my period. During my period I feel like I am at my very lowest – depressed, hopeless…

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What do Baked Feta Pasta and Chlorophyll have in Common?

ASK DR. ANNIE K. Your intriguing post on L-theanine inspired me to ask about natural supplements for mental health. I was told that a drop of liquid chlorophyll in your water can do wonders for your mental health and clarity, skin, digestive system and more. I thought chlorophyll was for plants! Can you shed any…

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L-theanine for Anxiety

L-theanine for Anxiety

Hi Dr. Annie K! I love your blog and always look forward to learning more about love, medicine and more from your intriguing posts. I’m in a bit of a pickle. I love coffee and need it to stay awake throughout the day, but I am extremely sensitive to caffeine and it tends to make…

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