In a matter of months I will look more like other cancer patients than like my own family. I have always been amazed by the capabilities of the human body, its ability to navigate us through life. I have taken care of my body by staying active and eating nutritious...
Considering the circumstances, do you feel the best you could possibly be feeling? Every day while locked in hotel quarantine, an Australian government social worker called me and posed that question. I thought it was a clever way to ask and it gave me pause to really...
What a year, right?! Thank you to my Love and Medicine readers, I am truly grateful for your support. With so much to read out there, I am glad you choose me. Continue to comment and provide feedback. All of your emails and Ask Dr. Annie K. questions are anonymous....
"I have been struggling with anxiety and depression throughout most of my life. However, the past few months I have started to notice that these feelings get a lot worse right before and during my period. During my period I feel like I am at my very lowest -...
ASK DR. ANNIE K. Your intriguing post on L-theanine inspired me to ask about natural supplements for mental health. I was told that a drop of liquid chlorophyll in your water can do wonders for your mental health and clarity, skin, digestive system and more. I thought...
Hi Dr. Annie K! I love your blog and always look forward to learning more about love, medicine and more from your intriguing posts. I'm in a bit of a pickle. I love coffee and need it to stay awake throughout the day, but I am extremely sensitive to caffeine and it...
Hi Dr K, Have you heard about “pulling” for whitening teeth? I’d love to hear more about that. ********************* Dr. Annie K. loves questions and this is a good one. Oil pulling is an ancient Ayurvedic Indian home remedy that dates back over 3,000 years and...
While this year was full of unimaginable pain and grief, there were also some bright spots. People fell in love, babies were born, novices baked, artists displayed remarkable creativity, businesses adapted, we held an election with unprecedented voting numbers, and we...
I appreciate the change of season by the end of summer. The orange, brown, maroon tones and fabrics of fall fashion make me long for their feel against my skin. Climbing on a chair to retrieve the crockpot evokes the aroma of rich umami stews and soups. Pumpkin, sweet...
Love and Medicine is groping for words. My emotions are all over the place. I cry at the drop of a hat. Sometimes the tears are tears of joy. Other times my heart aches for those I love who are far from me. There are days I wake up hypomanic, filled with ideas, energy...
This is Bidet Part 2, a follow-up from the article published April 3, 2020. Read that first. Spoiler alert! I’m going to talk straight about the bidet. I’m not going to go on about how awesome it is. I’m going to tell you about the process. How my love evolved. Which...
Here we are. Entering the fourth month of sheltering at home. I'm quite comfortable with it at this point. I have developed a quarantine routine that works. The two highlights of the day are waking up and getting in bed at night. I've been doing the quarantine shuffle...