Three Summer Game-changers

Three Summer Game-changers

1. Outdoor showers – My grandfather used to say “The best thing about this meal was the porch!”  Sort of a backhanded compliment but he was that kind of guy. Just as the same dish tastes better outside, an outdoor shower beats the indoor by a long...
Age Like Nobody’s Watching

Age Like Nobody’s Watching

Life goes so slow. Slow, like molasses. I don’t understand why people say it goes by fast. My kids should be older than they are by now – their childhoods were long and so was mine. I have lived many lives in this one lifetime. I’m guessing I’m in the...
GUA SHA

GUA SHA

Hey Dr, Annie! I’ve recently read a few articles and seen a few videos about the technique of Gua Sha facial massage. I’ve read that doing this consistently can help reduce the appearance of wrinkles and puffiness, improve circulation and provide...