GUA SHA

GUA SHA

Hey Dr, Annie! I’ve recently read a few articles and seen a few videos about the technique of Gua Sha facial massage. I’ve read that doing this consistently can help reduce the appearance of wrinkles and puffiness, improve circulation and provide...
L-theanine for Anxiety

L-theanine for Anxiety

Hi Dr. Annie K! I love your blog and always look forward to learning more about love, medicine and more from your intriguing posts. I’m in a bit of a pickle. I love coffee and need it to stay awake throughout the day, but I am extremely sensitive to caffeine and...
Oil Pulling – Does it Work?

Oil Pulling – Does it Work?

Hi Dr K, Have you heard about “pulling” for whitening teeth? I’d love to hear more about that. ********************* Dr. Annie K. loves questions and this is a good one.   Oil pulling is an ancient Ayurvedic Indian home remedy that dates back over 3,000 years and...
The Most Powerful Skill We Learned This Year

The Most Powerful Skill We Learned This Year

Here we go! Let’s talk about this year. Our lives could return to more familiar territory or this may linger on indefinitely. We don’t know. It’s ok. It’s time to set an intention for the year to come.  In some way or another this last year has made us...