GRATITUDE

Last year I reflected on 2018 as my year of letting go. 2019 was a chaotic year for the universe. For me, it was a year of gratitude. Besides the obvious, here are a few of my favorite things: I’m grateful for discovering black coffee – the Israeli/Arab...

INSPIRATION

Solitude is not an absence of energy or action, as some believe, but it is rather a boon of wild provisions transmitted to us from the soul. In ancient times, purposeful solitude was both palliative and preventative. It was used to heal fatigue and to prevent...

The Secret Killer in Your DNA

Who’s afraid of genetic testing? Pretty much everyone. Just like there are people who unpack their suitcase at a hotel and others who don’t, there are people who want to know their genetic risks and people who don’t. I get that. Particularly when it comes to diseases...