self-care

Flipping the Bird

We are nearing the end of summer, although this is not reflected in the temperature in Israel. There is a barely-discernible breeze in the evenings. I have observed a few clouds in the morning. Otherwise, no change - hot, sticky and sad, like the politics. When was...

PERFECT PRESSIES

You know how I feel about gifts.  I want to get rid of stuff. We all should be Döstädning. However, if you’re the one doing the shopping, I would recommend seeking advice from someone you trust. Someone like me, for instance. I have a few gift ideas —things I...

Three Summer Game-changers

1. Outdoor showers - My grandfather used to say "The best thing about this meal was the porch!"  Sort of a backhanded compliment but he was that kind of guy. Just as the same dish tastes better outside, an outdoor shower beats the indoor by a long shot. In summer,...

Happy New Year 2022

What a year, right?!  Thank you to my Love and Medicine readers, I am truly grateful for your support. With so much to read out there, I am glad you choose me. Continue to comment and provide feedback. All of your emails and Ask Dr. Annie K. questions are anonymous....
Flipping the Bird

Flipping the Bird

We are nearing the end of summer, although this is not reflected in the temperature in Israel. There is a barely-discernible breeze in the evenings. I have observed a few clouds in the morning. Otherwise, no change - hot, sticky and sad, like the politics. When was...

PERFECT PRESSIES

PERFECT PRESSIES

You know how I feel about gifts.  I want to get rid of stuff. We all should be Döstädning. However, if you’re the one doing the shopping, I would recommend seeking advice from someone you trust. Someone like me, for instance. I have a few gift ideas —things I...

Three Summer Game-changers

Three Summer Game-changers

1. Outdoor showers - My grandfather used to say "The best thing about this meal was the porch!"  Sort of a backhanded compliment but he was that kind of guy. Just as the same dish tastes better outside, an outdoor shower beats the indoor by a long shot. In summer,...

Coregasm 101

Coregasm 101

What are Coregasms? Coregasms are a TikTok sensation that sex researchers have known about for decades. The medical term is Exercise-Induced Orgasm (EIO). These are orgasms that happen spontaneously when doing physical exercise. Abdominal exercises are the strongest...

GUA SHA

GUA SHA

Hey Dr, Annie! I've recently read a few articles and seen a few videos about the technique of Gua Sha facial massage. I've read that doing this consistently can help reduce the appearance of wrinkles and puffiness, improve circulation and provide relaxation and...